Why am I tired all the time?
Last Updated: 23.06.2025 07:25
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
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- Fruits
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
- Red meat
- Raw dairy
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
Your gut will thank you.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
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